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Minimize your stress with vegetables high in folate and magnesium

Vegetable Soup

2 T avocado oil or extra virgin olive oil

2 cups leeks, thinly sliced

6 cloves garlic, minced

1 Tablespoon ginger grated

2 large carrots, chopped large

4 cups wild mushrooms, destemed and sliced

2 bell peppers, deseeded and chopped

1 zucchini, deseeded and diced

7 stalks celery, chopped

1 bunch kale, chopped

3 Tablespoons parsley, chopped

6 cups broth, vegetable or chicken

1 lemon, zested

Sea salt and freshly cracked pepper to taste

1. Heat the oil over medium heat, add leeks and sauté until golden brown.

2. Add garlic, ginger, carrots, mushrooms, peppers, celery, zucchini and cook until slightly tender.

3. Add broth (better to add hot broth), kale and parsley.

4. Bring to a boil and lower to a simmer. Season with salt and pepper to taste. Simmer for 20-25 minutes.

5. Finish with lemon zest and serve.

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