It is an honor to have our guest speaker Dr. Yetunde for April. Dr. Yetunde Odugbesan-Omede, Ph.D., is a Professor of Global Affairs and Politics in the department of History, Politics and Geography at Farmingdale State College where she teaches Comparative Politics, Women in Comparative Political Development, Imperialism, Global Politics, African Politics and Introduction to Politics. Dr. Yetunde speaks around the world on ethical leadership, foreign policy, women empowerment and more.
She is the author of four books and her recent books Balance: Balancing Life, Love, Family, Career and the Pursuit of your Dreams and The Balance Guide: Quotes and Affirmations on Living a Balance Life have been widely praised.
March's Masterclass with Shannon Reinhardt from Joseph's Tea to create rituals to help with stress and to learn the health benefits of tea! Shannon is the CEO and Co-Founder of Joseph's Tea, a specialty online tea shop featuring over 40 high-quality all natural and organic tea blends! She started the company with her fiancé, Guerby Joseph, in 2020. After quarantining due to COVID in their small apartment in NYC for a couple months, the pair understood what is truly most important in this world: love, health, peace, and relationships. Health is Wealth! Shannon and Guerby decided to launch their own tea company to help bring the essence of the tea ritual back and the health that comes along with drinking real high quality tea on a daily basis.GET STARTED
February's guest speaker Wendy Bonilla is an Integrative Nutrition Health Coach, Author and Educator! We are going to talk about TAKING CHARGE OF YOUR FOOD CRAVINGS, FINDING EMOTIONAL BALANCE AND HAVING A HAPPY RELATIONSHIP WITH FOOD.
The Food-Mood Connection
The past year has heavily affected our emotions. Emotions impact us in many ways, including our eating habits. When we repeatedly reach for food to cope with uncomfortable emotions, this can create a troubling pattern that can be hard to break. This presentation will help you better understand the connection between your emotions and food choices and will provide you with some healing ways to manage them.SUNBSRIBE NOW
Achieve a stronger core and total body in this 45 minute class with certified personal trainer and nutritionist Shing Ong from Body, Balance, Lifestyle. With her included meal plan planning your meals in advance have never been so easy. You'll receive a Meal Prep Menu, 1-Week Meal Plan Calendar and Categorized Shopping List. Together with Shing you will feel Strong, Sexy and Fabulous. (January)SUBSCRIBE NOW
Hear from meditation teacher Sandy Vo and learn the pathway to living a prosperous and harmonious life. It begins with having clear vision. You can set goals and resolutions but if they are not rooted in your vision, then the moment any challenge comes your way, you may quickly quit and go back to old habits. Imagine how it would feel to take your New Year resolutions to the next level. Start with a meditation to center your focus. Set a solid foundation for optimal success in health, work-life balance and growth. Learn how to use the vision journal to call in your greatest desires, establish a self-care routine and optimize your schedule to optimize your energy. (January)SUBSCRIBE NOW
Special guest speaker Desiree Washington, who also helped design the Zestbox office, will help us create an organized, beautiful and relaxing home. Desiree is a hybrid when it comes to designing and styling. With an architecture background (architect graduate at RPI) and minor Human Factors in Design (Human Psychology) she looks at the world differently. She will be joining the live workshop with Ladies Aligned. Ladies Aligned hosts monthly LIVE workshops featuring special guest experts that deliver valuable teachings and content to equip you with tools to transform your business and life. Topics ranging from self-care & spirituality, personal development & mindset work, along with business strategies for success will ensure you gain exactly what you need to thrive. (January)SUBSCRIBE NOW